05th July 2010
Copyright (c) 2010 Katie Humphrey
Free radicals and antioxidants have become big buzz words over the past few years. In essence, antioxidants stop the production of free radicals. Free radicals are cancer-causing agents that sabotage your good health.
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24th June 2010
Copyright (c) 2010 Katie Humphrey
You're probably aware that Polycystic Ovarian Syndrome is a condition I have dealt with in my life, and also one from which many other women are suffering. I believe the latest statistics show that 1 in 10 American wom...
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17th June 2010
Copyright (c) 2010 Katie Humphrey
Do you ever feel bombarded with messages from the media telling you that "xyz" food is bad for you? One day eggs are good for you, the next day they are bad for your heart. You need to eat more spinach, less fat, more ...
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15th June 2010
Copyright (c) 2010 Katie Humphrey
Do you or does someone you know struggle with PCOS (Polycystic Ovarian Syndrome)? 1 in 10 women are diagnosed with this condition, and it comes with so many horrific side effects. Did you know there is an alternative i...
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08th June 2010
Copyright (c) 2010 Katie Humphrey
Do you find yourself craving "bad foods" some days? If it's occasional (re: that time of the month), it may be normal, but if you're constantly on the hunt to satisfy a craving, it's time to do some "spring cleaning" o...
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17th May 2010
Copyright (c) 2010 Katie Humphrey
"You are what you eat." How many times have you heard that expression? It's true, in my opinion, and it can be a good or bad thing depending on how you look at it.
If you're in control of your diet - eating whole, h...
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28th April 2010
Copyright (c) 2010 Katie Humphrey
Most women think, say and do things that counteract their desire to lose weight; some are even aware of it. Yet no one ever does anything to fix it. Just because you have always "poor mouthed" your body doesn't mean yo...
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